Superconscious living exercises help us feel happy, calm, and strong inside.

Swami Kriyananda's superconscious living exercises are a set of six energizing techniques designed to awaken your body’s cells, boost your energy, and prepare your mind for meditation or any activity. These exercises use special movements and positive affirmations to help you feel both energetic and calm inside.

By practising them, they can help you to improve your mood and smile more often. They also enhance your focus, making it easier to concentrate on the things you enjoy. These exercises help clear your mind so you can think more clearly and see things in a new way. They help you build courage. They teach kindness towards yourself and help you let go of negative thoughts by repeating powerful and fun affirmations. If you have trouble sleeping, these exercises can help you relax and wake up feeling refreshed.

Doing the exercises strengthens your mind, body, and soul, balances your emotions, and supports you in living a healthier and happier life where you will feel strong and ready for anything.

Think of these exercises as a special gift.

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The vibrations created by chanting Aum promote relaxation and soothe feelings of anxiety or nervousness, helping you feel more grounded and at peace.

Chanting the ancient sacred sound provides us with a strong sense of connection and belonging, reminding us that we are safe, protected, and part of something greater. This can boost your confidence and self-esteem, empowering you to face challenges with courage.

By encouraging mindfulness, chanting Aum helps you stay present and aware of your thoughts and emotions, which supports better decision-making and emotional balance. It can also spark creativity and inspire positive energy, giving you the clarity and calmness needed to navigate life's ups and downs.

Regular practice of chanting Aum improves your breathing and overall emotional health. It is a simple yet powerful tool that builds inner strength, sharpens focus, and cultivates a peaceful mindset, qualities that support your personal growth and well-being throughout your journey.

Meditation is a powerful healing practice that helps to strengthen us and enhances our focus in all that we do and what we want to achieve in our lives. It helps us to feel calmer when we are worried and brings peace of mind. If someone’s behaviour upsets you, meditation can empower you to respond with patience and stay peaceful instead of reacting quickly. Meditation also brings new creative ideas to your mind and helps you trust your feelings and intuition. By practising meditation regularly, you will feel more confident about yourself and supported in whatever you do.

Mandala helps you reduce stress and anxiety whilst improving your focus and concentration. The repetitive and focused nature of drawing Mandalas encourages creativity, calmness and deep relaxation, making it easier to release worries and find inner peace. It encourages freedom of expression without worrying about perfection.

Mandalas provide a gentle and expressive outlet for your emotions, helping you find calmness, peace, and harmony within yourself. They invite you into a creative flow, giving you the freedom to express your true self. As a mindfulness practice, mandala art encourages you to stay present and fully engage in the moment, which can positively benefit many other areas of your life. Embracing creativity through mandalas can inspire greater confidence, joy, and a renewed sense of well-being.

Affirmations are positive words that you say to yourself, out loud or silently. Repeating them regularly can change the way you think about yourself and the world around you.

Affirmations are helpful because they encourage you to develop a positive attitude and mindset, reduce negative thoughts, and build your confidence and self-esteem. They help you stay motivated when things get tough and remind you to keep going even when you are faced with challenges.

Affirmations also help you to trust your feelings, strengthen your voice and help you to make better decisions. They are a simple but powerful tool to help you grow, stay focused, empower you to believe in yourself, your abilities and remind you that you can achieve anything that you would like to achieve.