Week 1: Understanding The Three Gunas, The Breath and What is Meditation.

Peace Friends,

Here is your Week 1 handout and reflection, created to support you gently as you begin this journey.

The handout gives you a simple summary of everything we explored in Week 1. It is designed to help you remember the key points and continue practising with confidence and clarity. The reflection offers a gentle guide to help you notice and understand your inner energy before you begin meditation.

Click the link to download Week 1 - Handout

Click the link to download Week 1 - Reflection

Blessings & Love

Rev Dinah Pemberton (Prashanti)