Instructions for Paramhansa Yogananda Nine Day Cleansing and Revitalizing Diet

Namaste Sangha,

I have found several helpful resources to inspire and guide us as we prepare for the cleanse. I’m sharing them below, including the original instructions I followed in 2020, an article by Nayaswami Devi, a PDF version of the diet plan, and a link to my own journey last year.

1. The Original Instructions I Followed in 2020

Paramhansa Yogananda’s Nine-Day Cleanse Document

2. An Article by Nayaswami Devi

Paramhansa Yogananda’s Nine-Day Cleansing and Revitalizing Diet

3. The Diet Plan in PDF Format

Paramhansa Yogananda’s Nine-Day Diet Plan PDF

4. My Own Journey Last Year

My Journey with Paramhansa Yogananda’s Nine-Day Cleansing and Revitalizing Diet

Paramhansa Yogananda Affirmation

During the cleanse, we will learn and practise a powerful affirmation by Paramhansa Yogananda. We will learn a new part of the affirmation ever day until we become familiar with the complete affirmation by the end of our nine day journey

Day 1 - Thy cosmic current flows in me, flows in me,

Day 2 - Through my medulla, flows in me, flows in me.

Day 3 - I think and will the current to flow,

Day 4 - In all my body the current to flow,

Day 5 - In all my body the current to flow.

Day 6 - I am charged, I am cured,

Day 7 - I am charged, I am cured.

Day 8 - Lightning flash goes through me.

Day 9 - I am cured, I am cured.

Daily Listening: The Bird of Time by Swami Kriyananda

Each day, we will also take out time to listen to The Bird of Time by Swami Kriyananda

Where he reads selected quatrains from the sacred poem the Rubaiyat, written nearly a thousand years ago by Omar Khayyam. The mystical music of I, Omar weaves melodically through the background, and transports us to an ancient place and time. Here the heart and mind open to perceive the Rubaiyat's veiled, yet deeply profound spiritual truths.

I hope you find these resources helpful as we prepare for our journey together. Please remember that we all have different needs, so take time to consider what is suitable for you and seek medical advice if needed before making significant dietary changes.

Blessings & Love
Prashanti