6th Day 🧡

Peace Sangha,

Today, I thought I would share how I make the drinks using the fresh ingredients from the cleanse. I make the cleanse cost efficient since I am working with a limited budget, but despite this, it still gets the job done effectively.

In the morning, I begin by squeezing half a lemon into a warm cup of boiling water to drink. Around midday, I will prepare and make the beverage. While waiting for the ingredients of the beverage to infuse, boil, and cook together. I take the time to juice two fresh oranges, one and a half grapefruits, and half a lemon. Which I drink throughout the day.

I will drink the first beverage at lunchtime, the second one during dinner, and the third just before going to bed. Throughout the day, I make sure to use the remaining half of the lemon either in my water or in my salad.

The only thing I don’t have is one glass of orange juice. As I am happy with the juice that I make at lunch time.

To further support my digestive system before bed, I will boil about 5 senna pods and either juice one orange or use the juice that I made from lunchtime to enhance the flavour. Tomorrow, I will be sharing details about what I eat throughout the day, using these same wholesome ingredients.

Blessings & Love

Prashanti